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Nutrition

We recognize the importance of nutrition to optimal health and well-being, and aim to provide a variety of food options for a well-balanced diet. You can access our menus, nutrition and ingredient information, and nutrition resources to help you make the best choices! Our team can also provide you with further information and support.

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U of T Definitions

ALLERGIES & DIETARY RESTRICTIONS

Do you have a food allergy, intolerance or dietary restriction?

We are committed to providing the resources and support you may need to help you make suitable food choices on campus.

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Nutrition

Why You Should Start Snacking

Snacks that provide a combination of carbohydrate, protein, and healthy fats, are effective in providing long lasting energy and satiety between meals.

Nutrition

Trying a Vegan Eating Pattern? Here Are Some Things to Consider

Trying a Vegan Eating Pattern? Here Are Some Things …

Nutrition

5 Tips for Surviving Exam Season

So it’s exam season, and you have so much to do in so little time! For some students, this also means neglecting healthy habits in order to focus on academic performance, but the truth is, taking care of your health and well-being during this time can actually put you ahead of the game.

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