Why You Should Start Snacking Snacks that provide a combination of carbohydrate, protein, and healthy fats, are effective in providing long lasting energy and satiety between meals.
Trying a Vegan Eating Pattern? Here Are Some Things to Consider Trying a Vegan Eating Pattern? Here Are Some Things …
5 Tips for Surviving Exam Season So it’s exam season, and you have so much to do in so little time! For some students, this also means neglecting healthy habits in order to focus on academic performance, but the truth is, taking care of your health and well-being during this time can actually put you ahead of the game.
Nutrition and the Immune System Have you been thinking about your immune system a bit more than usual due to the COVID-19 pandemic?
UTSG Supports Local Farmers Chef Jaco Lokker has always been a firm supporter of Ontario farmers and food producers, and he incorporates local and seasonal products into the menus at UTSG whenever possible.
