Nutrition

Snacks that provide a combination of carbohydrate, protein, and healthy fats, are effective in providing long lasting energy and satiety between meals.

So it’s exam season, and you have so much to do in so little time! For some students, this also means neglecting healthy habits in order to focus on academic performance, but the truth is, taking care of your health and well-being during this time can actually put you ahead of the game.

Each year, March is celebrated as Nutrition Month by Dietitians of Canada. The theme developed for this Nutrition Month is “Good for You! Dietitians help you find your healthy”.

Have you been thinking about your immune system a bit more than usual due to the COVID-19 pandemic?

Chef Jaco Lokker has always been a firm supporter of Ontario farmers and food producers, and he incorporates local and seasonal products into the menus at UTSG whenever possible.

Meet Tarini, our UTSG Dietitian! Meet Tarini, our UTSG …

ForwardFood Comes to UTSG! In late June, our entire …

Celebrate Ontario Asparagus! Fresh Ontario asparagus is now in …